Similar to Massage, But Not Massage

These are not RST therapists but LA therapists

Rincon Sports Therapy is similar to Massage Therapy in that both therapies can utilize massage tables and soft tissue manipulation.   But that is pretty much the extend of the similarities.  Some of the following subtile differences might help to understand how your session will differ from massage:

• You will know after a 30 minute session wheather or not the therapy can help to manage or elevate your pain
• You will not undress, but wear light weight moveable sports bras and pants
• You will not hear spa relaxation music, but upbeat music
• You will participation in the session - movements and talking 
• You will have time to explain your needs thru communication and movements
• You will be given 'homework' to address managing your pain or muscle issues on your own
• You will be connected with a Yoga coach to maximize your results
• Your diet, lifestyle and perpetuating factors will be discussed